Machine Lat Row

Instructions

• Seated on machine with your hands gripping the handles such that your palms are facing in or up. Your arms are fully extended.
• Pull the handles back following the arc motion of the machine.
• Once you feel a contraction of your back muscle, hold and contract for 1-2 seconds.
• Release back to the extended position.

Tips

• Keep you back posture straight, with your chest flat against the padding.