Bent Over One Arm Can Rows
Bent Over One Arm Can Rows
Instructions
- Stand with one foot ahead of the other, with your body leaning forward.
- With the same side arm as the leg that is back, place that hand on your thigh for support and stability.
- With the other hand, grasp a can with your palm facing in. Extend your arm, allowing it hang down at your side.
- Bring your arm up to your side, keeping your elbow close your side as well. Once your elbow and shoulder form a parallel line to the ground.
- Hold for 1-2 seconds, contract, then release back to the starting extended position.
Tips
- Be sure to keep your back flat and head up.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Trapezius Posterior delts Infraspinatus Teres |