Introduction

46 year old male, Hudson Valley of New York, weight training
and aerobics since 1999.
1/4/03: 184 lbs
2/27/03: 188 lbs, lower bf, more mass

Goals and motivation

I'm looking to add some more mass, reduce body fat, push the level
of my fitness, get some visible abs, just see how far a late starter
can go and continue to feel good about my body and enjoy the energy.