Introduction

Hi im Isabel, and im fat, there i said it, i know i need to lose about 5 stone, but dont even know where to start, hence why im here, so any advice would be most welcome. Im 38, and 13 stone 2, fed up of getting out of breath and want to change for me.

Goals and motivation

To go down to a size 12
To feel good about myself
To gain confidence
Go swimming without others looking at me