Introduction

Im from SouthAmerica, 28 years old. Trying to get in shape. Im 6.4 feet tall and weight 148 pounds. In the last 5 years i really didnt care that much for my health, used to drink and also didnt do any excercise. But thankfully now, i have the conviction and willingness of being a healthy person.

Goals and motivation

To become a healty person, gain muscle and have a toned body.