Introduction

I'm Zach I'm a 14 year old freshman. I played football from 5th to 9th grade, but I probably will not play next year. I am running track at the moment.

Goals and motivation

Height: 5'11
Weight 152
Max Bench: 165
Best mile time: 5:36

By the time I turn 16, I hope to be able to max bench at least 225 and hit a mile time of 5 flat or under.

As a lifelong goal, I hope to one day be over 6 feet tall have a max bench of 350+ and see if I can hit 4:30 or under in the mile.