Weight Loss & Gain Foods

Much of our fast growing Health & Fitness community has concerns relating to what to eat; whether it be in terms of Mass Building or Weight Loss. This must be one of the most popular discussion topics for any individual. It is very clear that any successful exercise programs consists of 50% diet and 50% training. Most people train to no results since they are lacking in their nutritional plan. The manipulation of your carbohydrate and protein intake is the key. As a general rule, Mass Building requires that you increase your carbs, and for Weight Loss that you increase your protein intake.

Below is a simple food guide which will lists the best carbohydrate and protein sources for the categories of Mass Building and Weight Loss. Use the guide as simply that..

Best Carbohydrate Sources for Weight Loss Goals

Yams, Potatoes, Beans, Vegetables, Brown or Wild Rice, Oat and Oat bran

Best Protein Sources for Weight Loss Goals

Yams, Chicken Breast, Egg Whites, Tuna (in water), Fish (white), Turkey Breast

Best Carbohydrate Sources for Lean Muscle Gains

Best Pasta, Whole Grain Breads, Cream of Wheat, Oats, White Rice, Fruits

Best Protein Sources for Lean Muscle Gains

Steak (red meat), Turkey, Whole Eggs, Cottage Cheese, Protein Supplements