Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hopes high

    Soooooo... I´ve decided to do it. Shed my pounds, kligrams, bodyfat and say goodbye to chubby me . My goal is to get size 36-38 (lets keep it real) and feel healthy, fit and look good.  Day 0 - Saturday.  My breakfast was cereals, jogurt and ...
    by: MeganMorris81 on: 2012/05/12

  • weather

    After a hot sweaty winter, summer keeps teasing me. We had a cool snap that has taken surface temps of the lake below 70. I just wont swim when it's below 70. I'm pissed and frustrated. We've taken the canoe home due to space limitations. This is ...
    by: [Former member] on: 2012/05/18

  • Gym Abusers

    Why is it that when you go to the gym to have a good session, that most of the people are more interested in socialising than training and take up a piece of equipment that you need to use!!!  Not only that, they will more likely be the ones th...
    by: lordmjdunn on: 2012/06/29

  • So not so good over the weekend

    Ok so the weekend came and went and I was not so good. Firstly I did not exercise at all on Saturday.  I was so sore from weights on Friday that I could hardly walk.  So I sat on my butt.- NOT GOOD. I also decided to make anzac biscuits for lunc...
    by: anna_megs on: 2012/06/17

  • Rest day

    Today is a rest day but my body is telling me I need to move. I'm over the initial soreness from day 1 and I'm feeling compelled to do more. I'm not sure if I should just workout or listen to my schedule and wait. Maybe I'll try some yoga and see ...
    by: LindseyG24 on: 2019/03/22

  • Day 1

    hmm.. today i ate less. i even did an hour workout so.. starting out pretty good(: we'll see where this goes..
    by: crossedfingers on: 2012/05/14

  • I HATE RUNNING

    I hate running. Absolutely LOATHE it. But I'm sure it's mainly because my body isn't in the shape it needs to be in, in order for me to thoroughly enjoy a run. I want to be fit - excuse me - HEALTHY, in this life. Til the very end. So it starts no...
    by: WhitneyHaisma on: 2012/08/30

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • Backtrack: 5/16 and 5/17

    5/16/12 My Roommate Maegan and I went to the Gym to sign up and feel really good about getting started to get in shape together. We tried out some of the weight machines and ran on the elliptical and seated cycles for a little while, just trying ...
    by: dani.hardy on: 2012/05/18

  • HCG SOLUTION DAY 3

    TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....
    by: Tawakkal79 on: 2012/08/13

  • Today I decided to change my life!

    Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
    by: stefi1991 on: 2012/06/04

  • Been awhile

    So it's been awhile since I've been on, but things are going pretty good!! I have had a wonderful week!! I've been doing my work outs and eating very well!! I'm halfway to my small goal!! I have lost 25 pounds in 2 months. My goal is 50 in 6!! So ...
    by: Rapperja on: 2012/05/18

  • Not so good at this

    I am not so good at keeping a log... or flog if you will... I have started my work outs... warm up with Yoga, total body workout and then I work on my core.  I am a little sore today... I have only just begun ;0)  I will be back on the track in no...
    by: jdeck_4 on: 2012/05/20

  • I KNOW I CAN!!!!

    I have finally had enough!!!!  I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles.  Hell, I successfully completed US Navy bootcam...
    by: stephistacker on: 2012/06/21

  • blah

    Sore from the gym yesterday...going back tonight or tomorrow morning.
    by: LiannaMC on: 2014/01/14

  • first workout after the weekend away

    ok so i went away for a friends birthday,it was amazing though, my diet was non existent and exercise?...what exercise?... Just completed my first workout and man! am i out of shape!...is it normal to be breathless during a stretch?.... lets h...
    by: Wa_Li on: 2012/07/03

  • The Start

    Day 1 Starting Weight: 124.5 kgs Current Weight: 124.5 kgs Mini Goal: 119.5kgs Goal: 65 kgs It has been a long week; one filled with events that have really tested me. In fact, I have a funeral to attend tomorrow. I am not sure how I a...
    by: Caramia86 on: 2012/06/23

  • Damage control?

    This morning I had my vitamins and some lemon with warm water which is a good mild cleanse. Then I had oatmeal with a natural sweetener. That and going to sleep early are my big efforts to changing my lifestyle! An incremental change maybe but it ...
    by: aquarius13 on: 2012/06/25

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Skipped Day 80 Workout

    Skipped Day 80 Workout due to personal reasons.
    by: Monica11082012 on: 2013/01/29

  • 1st Day

    Well I have actually been procrastinating, so I didnt get my first couple days in. But tonight I decided to start before I went to bed. I was going down the list, and I believe if I keep this up everyday during the week I will beable to lose a few...
    by: Luv9Saints on: 2012/07/23

  • got to train hardder

    ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
    by: gemlouharr on: 2012/07/16

  • My first FLog

    so for weeks ive been trying to get my mom to buy me a treadmill. i believe that i am a fatty fat fatty fat fatty!!!!!!!!! so thats why im joining this site...... ITLL B FUN!  hopfully ill get this site and be working out every chance i gget, I am...
    by: [Former member] on: 2013/03/18

  • Low-T

    Any males suffer from Low-T?  What are you doing for treatment?
    by: Bminka on: 2012/08/16

  • Day 5 Workout

    Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
    by: Monica11082012 on: 2012/11/13

  • First Day Tomorrow

    I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
    by: Adizrael on: 2012/09/22

  • starting over

    so i'm starting over again. i've gained all the weight back plus 5 pounds... so now i'm starting from 200. i've been working for 4 days now at tracking my food and working out. i have challenged myself to a year of fitness. here we go.
    by: HelenArase on: 2012/09/13

  • Cals in vs. Cals out

    When I first heard the phrase "Calories in vs. Calories out" I was a little confused. My thought was that if I worked out for one hour and thirty minutes and burned 700-800 calories, was that all the calories I was allowed for the day? If I am the...
    by: [Former member] on: 2012/09/14

  • Day 0 (cause it is nightime)

    So today is almost tomorrow since it's midnight but I figure that I would give this a shot starting tomorrow/today! lol I have struggled with my weight for most of my life and though it has really been just stupid for these past couple years! I ju...
    by: jlaws27 on: 2012/09/23

  • Day 2 sorta...

    So even though it is technically Day 3, I have not gone to bed yet and sleep for at least an hour, so it is still Day 2! :P So those cinnamon rolls did disapear but then someone made freaking brownies...and i had one. YES it was only one, but it w...
    by: jlaws27 on: 2012/09/26
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