Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Looking for help / friends
Hello, I've joined this community to find like minded people for support and knowledge sharing. I hope to gain the knowledge to safely change my life for the better.
by: casdav05 on: 2012/07/01 -
Expect Change - Expect Results
9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
by: williamhcroom3 on: 2012/07/10 -
Day One
Even though my assigned workout plan was so long that I had to work out this morning and this evening to complete it, I feel good.
by: [Former member] on: 2012/07/12 -
Figuring out what to do next
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by: williamhcroom3 on: 2012/07/16 -
got to train hardder
ive been training for over a year, pole dancing, im doing really well at it! but i still cant shift the body fat on my lower tummy!! argh i work on the pole so hard! surely it sould of gone by now? but i just dont know what exercises stregnthen th...
by: gemlouharr on: 2012/07/16 -
July 24, 2012
Kicking it into high gear from here on out. Purchased my motivational pieces today. Finished day one of work outs at home. Going for a mile run. Aiming for under 8 minutes
by: AirForcePromise on: 2012/07/24 -
Stepper/Stair Climber
What now? 235 LB 560 steps 40 floors up 7/23/2012840 60 7/24/2012840 60 7/25/2012
by: Jarocha on: 2012/07/26 -
Motivation :)
Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
by: taysha on: 2012/07/29 -
Finally Started... Let's Hope This Sticks
I finally signed up for a plan... I need to get back into shape... badly!!!!!! I may not have started anything serious but I can't help but think that this time might be different! Fingers crossed, right now I'm sorting out some music to keep me ...
by: Unknownxxx on: 2012/08/01 -
My Meal Tomorrow
I am probably going to make some rice and eat that to loose weight during the day. Then in the afternoon going to eat more vegetables considering I go to exercise in the afternoon my dinner is actually the most important meal of the day. The res...
by: rasconalex123 on: 2012/08/01 -
news
In 2009 I was diagnosed with COPD. Look it up. It's a breathing problem. I wrote it up to 35 years in a cabinet shop whiffing sawdust and lacquer fumes. My lung capacity was 74%. I had never had a problem lifting but walking, running and cardiac w...
by: [Former member] on: 2012/08/06 -
Reboot: Week 3
6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
by: williamhcroom3 on: 2012/08/06 -
woowweee!
OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...
by: Tawakkal79 on: 2012/08/11 -
Day 1
Was not feeling motivated today but I've had a week to prepare fir this day. First day of change! Wanted to do my exercise - 10 minutes on the exercise bike when I woke up but I was too tired and ended up oversleeping. When I was paving work I did...
by: TazKlein79 on: 2012/08/13 -
104lbs
Well, I just finished my first day's workout. Monday, Wednesday, and Friday are "muscle days" (I'm not sure what you call them) and the remaining four days are for cardio. I do have a history of trouble with syncope (or near-syncope), so I am tryi...
by: KiwiGlitter on: 2012/08/20 -
Day 1
I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
by: Shaundafino on: 2012/08/25 -
Second Day
Well, day 2 dawned early as well, I think I'm crazy, 6am on a Sunday? But I gotta help my old dad get wood in for the winter. A 5lb axe, a wheelbarrow and some muscles to pack the wood into the shed. Some family to joke and chat with, who says we...
by: Shaundafino on: 2012/08/26 -
começar exercicios
já a 2 anos que não faço exercicio algum preciso mesmo de motivaçao para começar estou a planear começar amanhã ....
by: ptrc on: 2012/09/09 -
Starting my new journey
So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
by: Nel5 on: 2012/09/22 -
Week 3 diet weigh in
Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was mak...
by: Misspanda on: 2012/10/02 -
The Challenge
I've started and cancelled three workouts already due to not actually starting them. Working a 12 hour shift sitting down really take alot out of me. Heck my last job was 8-12 hours on my feet treating grass and I was tired then. I want so bad to ...
by: Godscheeziest on: 2012/10/06 -
Not Yet
Can't workout the way I would like because I had surgery. I only can exercise my lower have, can't wait til i can work out all my muscles!!!
by: keilacharee on: 2012/10/09 -
My first FLog entry :)
Today is my last day, my OFFICIAL last day of the unhealthy life I have been living! I have a bubbling excitement in my belly, and even with the last remaining symptoms of a tonsillitis and sinusitis bug I'm feeling happy. I joined free tr...
by: Katie_44 on: 2012/10/18 -
Just getting started
Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
by: stevemb1981 on: 2012/10/18
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