FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Reboot: Week 3

  Posted by: williamhcroom3 on: 2012/08/06, 02:28 AM
  Rating: 100% (1) (0)
  6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.

• m Back!!!

  Posted by: sboo26 on: 2012/06/14, 08:01 PM
  Rating: 100% (1) (0)
  well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...

• Motivation :)

  Posted by: taysha on: 2012/07/29, 03:44 AM
  Rating: 100% (1) (0)
  Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)

• Day 1 Of my workout

  Posted by: stephany111881 on: 2012/05/25, 07:53 PM
  Rating: 100% (1) (0)
  Today I started day 1 of my workout plan.  My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass.  Current weight - 159.6lbs  Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation)  I am ver...

• JUstdoit!

  Posted by: 52827 on: 2012/09/09, 10:40 AM
  Rating: 100% (1) (0)
  Starting todayy! i hope by the end of this i follow through. with next summer coming i want to be in shape!! im nervous but excitedd!!!

• Figuring out what to do next

  Posted by: williamhcroom3 on: 2012/07/16, 02:37 AM
  Rating: 100% (1) (0)
  16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...

• if u cant dust yourself off play in the mud :)

  Posted by: Natti on: 2012/06/18, 02:39 PM
  Rating: 100% (2) (0)
  Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen ton...

• 5 Easy Tips To Stop Procrastinating

  Posted by: chriswatson06 on: 2013/01/20, 04:58 PM
  Rating: 100% (1) (0)
  I procrastinate REALLY REALLY bad when it comes to getting things done. Often times I will not complete a workout until very late at night even when I have ALL DAY to do it. I know many people that go through the same thing so I have created a blo...

• Day 1

  Posted by: Shaundafino on: 2012/08/25, 09:13 AM
  Rating: 100% (1) (0)
  I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...

• Today I decided to change my life!

  Posted by: stefi1991 on: 2012/06/04, 11:07 PM
  Rating: 100% (1) (0)
  Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...

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