Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • Time to turn over a new leaf

    So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
    by: jessicarabbit81 on: 2012/06/26

  • I'm a working girl!

    So good news today! My bff got me a job! I'm soooo excited :) I start Thursday, so that mean's I can purchase myself a Caitlin Cooke Meal Plean and start my trimming :) I'll need to stay focused and stay motivated. I will be doing a daily log, so ...
    by: worktheglutes69 on: 2012/07/17

  • In the begining

    So I have just realised that I am heavier than I ever was!  Got on the scales and saw that god awful number and cried....and cried....and cried.  I always knew that I was getting bigger.  I just did not realise how big.  I honestly didn't think I ...
    by: anna_megs on: 2012/06/12

  • Lets Get Started

    So getting back in the gym is a little hard and facing the gym instructor is even harder when you have gained 55 pounds of unnecessary flab. Well, time to hit the road running with the work at home routine and then a couple of months later enter t...
    by: digvijayk on: 2012/05/29

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • First move

    First day has arrived...My wedding is just round the corner. I am not only excited about it but extremely nervous too. I need to look my best on my wedding day. Staying at home has caused its own troubles, chubby cheeks and double chin is a major ...
    by: farahf on: 2012/03/26

  • anticipation

    So excited to start a work out routine again... I had lost 20 pounds last fall and I have put some of it back on. I know I can get into the shape that I want, just putting forth effort and watching what I eat and drink. I will keep everyone posted...
    by: stephens319 on: 2012/04/08

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • different exercises, burn more calories

    Anaerobic vs aerobic exercise, First I’ll differentiate the two, Anaerobic exercise is high intensity exercise that lasts for a short amount of time and can involve anything from weight training to interval training. Aerobic exercise is exe...
    by: [Former member] on: 2012/04/23

  • WOW!

    Finished a full week and had the extra energy to do some major yard work Sunday. I've lost 3 lbs and I feel GREAT! Started week 2 today....keeping this up I'll reach my goal in no time
    by: Nan0127 on: 2012/05/07

  • Hello, Honeymoon. So Nice to See You Again.

    I'm entering my 3rd week of being "back in the saddle" and I must say I'm impressed with myself.  I've been consistent.  I've been working hard.  And I've been keeping a balance; still living life,  yet being healthy when I can (my ultimate goal)....
    by: JoannaW on: 2012/04/02

  • Motivation; How to

    I haven’t been at this site very long, but while browsing it I have noticed that a lot of People have trouble with Motivation so I thought I would share how it works and some ideas to help you stay motivated. Motivation is the most important as...
    by: [Former member] on: 2012/04/13

  • Getting started!! 

    Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
    by: SingerGirl611 on: 2012/06/24

  • Captain's Flog Stardate 61215

    Still working. Feeling tired after yesterday's moving experiences.  Thought I'd start off with a Freya's Friday of rest to really get going.  Wooh!
    by: flubmuffin on: 2015/06/12

  • It starts...

    Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
    by: mhap89 on: 2012/04/20

  • Ride for Heart 2012

    .
    by: Fyrblade on: 2012/06/04

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Day 1 begins Monday

      I am really excited and nervous at the same time.  I am happy to have found this websit and super excited to get started.  I am afraid to fall back into my old ways of eating to much and doing nothing.  But with some motivation from my husband a...
    by: EmilySpeese on: 2012/07/15

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • Welcoming myself to Free Trainers!

    So while surfing the web I clicked on this fateful website, hoping for some tips adn tricks to getting in shape. Not only did I find that, I also found more on this website! I think I will enjoy using this site with my sister Ella Redburn while we...
    by: chloeredburn12 on: 2012/07/06

  • Tomorrow's a new day!

    Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
    by: angel_coleman on: 2012/07/08

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Intro

    Heyy All! My Name is Vasilia and I am going to be 23 years old. The reason for me to be joining this site is to get my life on track. I have a goal to get down to a size 12 from a size 24. I know it wont be done in a day, but it is possible! I hav...
    by: vpatsourakis on: 2012/08/13

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • day 2 on here..

    ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
    by: CKuranda on: 2012/10/05

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Stay the course....

    I was going to keep a hand written journal but found this site and decided this would be better. Since I work out alone this is the next best thing to going to a gym and learning from others. I hope to make freinds here and pick up great workout t...
    by: CKuranda on: 2012/10/04
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