FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• 4/17/13

  Posted by: jasmine.shirts on: 2013/04/17, 08:52 PM
  Rating: 50% (0) (0)
  2 be fit 30 videos (40 minutes total) and 45 minutes on the stair stepper machine.

• Just Get Started W1/3

  Posted by: Monica11082012 on: 2013/04/18, 02:38 PM
  Rating: 100% (1) (0)
  Today's exercises are: *3 Mile Advance Power Walk w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. on Treadmill, brisk walking to jogging

• 4/18/13

  Posted by: jasmine.shirts on: 2013/04/18, 08:58 PM
  Rating: 50% (0) (0)
  2 be fit 30 videos (40 minutes total). 1 mile jog (10 min) and 50 minutes of stair machine. Getting ready to do a 5k with my dad on saturday

• 4/19/13

  Posted by: jasmine.shirts on: 2013/04/19, 09:48 PM
  Rating: 50% (0) (0)
  I did 2 be fit 30 videos (40 min total) and a tae bo video. Took it easy because tomorrow is my first 5k.

• First 5k Complete

  Posted by: jasmine.shirts on: 2013/04/20, 03:52 PM
  Rating: 100% (1) (0)
  I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...

• big AL

  Posted by: tony67002 on: 2013/04/21, 12:57 PM
  Rating: 50% (0) (0)
  Today is the first day of training, Walked 2 miles, had a protein shake this morning. Goal weight to loose 35 pounds.. really pumped.

• Start

  Posted by: pedramas on: 2013/04/22, 02:41 PM
  Rating: 50% (0) (0)
  oh common .. Start training should not be hard ! But I always had a computer

• Just Get Started W2/1

  Posted by: Monica11082012 on: 2013/04/23, 04:04 PM
  Rating: 50% (0) (0)
  Today's exercises are: *35mins. on Treadmill brisk walking *Inversion Table hanging for a few minutes *Yoga Later on... Aerobics or Treadmill workout

• 1st day

  Posted by: clawson1201 on: 2013/04/23, 08:49 PM
  Rating: 50% (0) (0)
  I did the Total body core work out with my ajustible dumbells, I decided to do it in the afternoon while the kids are asleep since i'm still nut up to getting up early yet.  Over all went well, I ate 1 slice of toas for breakfastt, 1can of tuna an...

• Just Get Started W1/2

  Posted by: Monica11082012 on: 2013/04/17, 03:27 PM
  Rating: 50% (0) (0)
  Today's exercises are: *60mins. Super Challenge Power Walking w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. Brisk walking on Treadmill ((Do not eat past 7pm)))

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