Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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workouts

dimalevin
dimalevin
Posts: 1
Joined: 2007/10/02
United States
2007/10/02, 12:05 PM
i am a new member on this site

and would like to know what excerises i should do to maximize my weight loss

i have a treadmill a bike and a world gym type thing available to me

any thoughts on time per each and what order are welcome

thank you
BILL06
BILL06
Posts: 755
Joined: 2006/08/08
United States
2007/10/02, 02:55 PM
research the fitness program section on this site, it will ask what your goals are fat loss, strength and so forth, it will give you a workout plan per your inputs, follow that and you should be fine. make sure your diet is in order as well, or you'll be whipping a dead horse :big_smile:

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