Workout on Bowflex Blaze

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ecle5c Posts: 1,312 Joined: 2003/07/10	2008/03/11, 08:25 AM Did you notice any positive change? You don't have to get sore necessarily although most do at the beginning. Up the weight or resistance that you are using if you can.

lnemeth Posts: 2 Joined: 2008/03/10	2008/03/10, 06:18 PM I hope someone can help me. My husband bought me the Bowflex Blaze for Christmas. I was working out on it for about a month (then I got sick and lazy). My muscles never got sore from the workout. Am I doing something wrong?
lnemeth Posts: 2 Joined: 2008/03/10	2008/03/11, 01:38 PM I noticed a very small change in my upper body, but not in my lower body. I lift my son who is 26lbs all day, so I don't know if that is contributing to the change in my upper body. Thank you for the advice. I am on a training program through this website, I'll see if that helps. I did a workout today and my muscles feel much more fatigued. Maybe I just wasn't doing the right workout. Again thank you for your advice. -------------- lnemeth