Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what to eat before working out?

cahill85
cahill85
Posts: 1
Joined: 2009/01/07
United States
2009/01/24, 11:47 AM
What should I eat before working out? I'm not doing cardio and trying to put on some pounds.