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Group: I am overweight or obese

WHAT IS WRONG WITH WUT IM DOING?

ecompean523 Posts: 1 Joined: 2009/06/23	2009/06/23, 08:05 PM IM 200LBS 5'9" MALE. MY GOAL IS 170-185 LBS. IM IN THE MARINES AND I EXERCISE 5 TIMES A DAY IN THE MORNING.. MY EXERSISE VARIES DEPENDING ON WHAT THEY MAKE US DO. I TAKE 3 MEALS A DAY WITH A SNACK IN BETWEEN. I DONT EAT FAST FOOD AND I DONT FOODS WITH ALOT OF FAT. IM TRYING TO LOSE WEIGHT BUT ALL THAT HAPPENS IS THAT MY WEIGHT JUST VARIES BETWEEN 198 AND 204 NEVER CHANGES.. I NEED SOME HELP..
jspiked Posts: 47 Joined: 2009/06/14	2009/06/23, 09:54 PM Are you actually "fat" or just trying to lose weight. most ppl in the marines have very low BF%. I dont know you personally but it might be hard for you if your BF% is already low. another thing you can try and do is instead of 3 meals daily make your meals smaller and consume between 6-8 meals a day. doing this keeps your metabolism high all day and usually causes you to eat less because you are not as hungry every time you eat -------------- When you get to the end of your rope, tie a knot, and hang on. ~pres. Roosevelt
returnofplex Posts: 801 Joined: 2007/10/26	2009/06/24, 11:11 AM ============ Quoting from ecompean523: IM 200LBS 5'9" MALE. MY GOAL IS 170-185 LBS. IM IN THE MARINES AND I EXERCISE 5 TIMES A DAY IN THE MORNING.. MY EXERSISE VARIES DEPENDING ON WHAT THEY MAKE US DO. I TAKE 3 MEALS A DAY WITH A SNACK IN BETWEEN. I DONT EAT FAST FOOD AND I DONT FOODS WITH ALOT OF FAT. IM TRYING TO LOSE WEIGHT BUT ALL THAT HAPPENS IS THAT MY WEIGHT JUST VARIES BETWEEN 198 AND 204 NEVER CHANGES.. I NEED SOME HELP.. ============= How many calories a day do you eat? You may be surprised at what you find. Could be you're not eating enough, or could be your eating too many. The body is finicky that way.