Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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what is a good way to loose weight fast,

missthingyoyo
missthingyoyo
Posts: 1
Joined: 2007/06/21
United States
2007/06/21, 01:01 AM
Hi I'm 28 yrs old, and i'm 6'0 tall and weight 305 pds. now a lot of ppl say where i'm tall that there's no way i weight that much i guess b/c it evens out, well not really from my waist and butt down i'm big thighs mostly and butt, but my arms the flap is really bad it hangs i was wondering what would be a really good work out for me, it would be done from my home not a gym and with no weights and how long should i work for and how often????