Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Well on my way?

Dowd48
Dowd48
Posts: 50
Joined: 2008/04/17
United States
2008/04/24, 01:16 PM
So this is only like week 2 but ive been running 3 miles everyday and working out 5 days a week and eating right, on my way to victory or what? I'm really excited to see results.

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-Dustin

Never let todays disappointments over shadow tomorrows Dreams
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/24, 05:25 PM
Congrats, but don't let yourself get burned out.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2008/05/17, 03:00 PM
The most dangerous thing for us when we begin a new workout program (or diet) is that we want results fast. Then we do way too much and we forget that our body needs time to accommodate as well.

Dustin give yourself some time. It's better only to run and train 3-4 times a week and then stick to it. How are you doing now?


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- Nina -Les Victoires éternelles sont celles du coeur. New website: https://nina.courtyardmarket.com
www.free2bmore.com
Dowd48
Dowd48
Posts: 50
Joined: 2008/04/17
United States
2008/05/18, 04:16 PM
I'm still at it!! I have been running 45-60 mins mon-fri it makes me feel really good about myself and then im in the gym for about an hour 1/2 every day and im already getting my muscle tone back. I like it alot though im actuly like excited to go running and workout everyday love it:big_smile:

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-Dustin

Never let todays disappointments over shadow tomorrows Dreams