Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Weight training really IS for everybody

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2007/07/17, 01:51 PM
This article just came out this morning:

http://www.livescience.com/health/070717_ap_elderly_lift.html

It's nothing new, just a study confirming what we already know. Print it for your grandparents...

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
curlykim
curlykim
Posts: 35
Joined: 2007/06/23
United Kingdom
2007/07/19, 01:19 PM
I like this! It reminds me of the last gym I was a member of, there was a cute old guy who must have been in his 60's who came in all the time and did his little routine. It always makes me smile when theres someone whos not 'conventional' determined to do it properly.

The old guy in the gym who wears lime green vests and short shorts, thus revealing too much of his excess hair, doesnt however bring about quite the same joy...