Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
I was thinking about starting an online weightloss journey to track my progress. I would include daily meals and excercise, as well as weight updates. Does anyone have one of these or be interested in starting one? I think it would be a great way to keep motivated.
i go to self.com and signed up for the free self challenge. You can record your meals and exercise, and it shows you other results. I enjoy using that site as well as freetrainers!