Weight Loss

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sexy_james88 Posts: 2 Joined: 2006/09/18	2006/09/18, 10:27 AM Hi im new to the site and need some information on weight loss. Im 6ft 2 inches tall and currently weigh 13 stone (182 pounds). Any help much appreciated :)

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/09/18, 01:46 PM Tons of posts here on the board pertaining to weight loss. Go down to fitbuddy at the bottom of the page and type in your search query. You will find lots of relevant information. If you have 'special' considerations, then posting a more detailed post would be beneficial. -------------- Maximus from Gladiator....Strength and Honor!
sexy_james88 Posts: 2 Joined: 2006/09/18	2006/09/18, 04:34 PM Didnt realise there were previous posts sorry, thanks :)
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/09/18, 05:13 PM Weight loss at 182 and 6 foot 2, you don't need weight loss just get in shape!
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/09/20, 09:28 PM ur tall =P