Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Weight Loss

CO2005
CO2005
Posts: 1
Joined: 2005/12/28
United States
2005/12/28, 07:13 PM
I am 243 presently and I am trying to lose 43 pounds and tone up. I do not eat very many sweets but I eat a lot of food. Any diet plan suggestions?
MannyMaster
MannyMaster
Posts: 515
Joined: 2006/02/01
United States
2006/02/18, 10:01 PM
Welcome CO2005, you should really take a minute and fill out your profile. Have you checked out the nutrition plans on this site yet? Good Luck:)

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\"One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them.\" -LOTR Trilogy
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/18, 10:38 PM
First of all welcome to FT! Losing 43 lbs is a very obtainable goal. If you read thru the specific diet and nutrition forum you'll find all you need to achieve it. Two good threads for dieting are "Diet thread" and "grocery list for healthy eating" You have a large copmmunity of people here that share very similar goals. It's nice to have you with us!

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