Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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weight lose

tpetrin
tpetrin
Posts: 1
Joined: 2007/08/27
United States
2007/08/27, 01:54 PM
I have been trying to lose 10 pounds for months now. I workout 5 days a week and really watch what I eat. Do you have any suggestions?
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/09/03, 08:40 AM
Do you lift weights, and increase weights and number of reps, so you can barely make it through the last ones?

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Getting there...
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rudk
rudk
Posts: 9
Joined: 2007/09/07
Estonia
2007/09/07, 07:29 AM
3-4 times of cardio (30-40) minutes should to the trick, if you eat right.