Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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weight gain

scouter
scouter
Posts: 2
Joined: 2007/04/09
Canada
2007/04/09, 08:19 AM
I'm 6'3" and am healthy, but I weigh 145lbs. I can't seem to gain weight. I've hovered around this weight for 20yrs now but I want to put on weight and muscle.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/04/09, 08:22 AM
Eat more. And before you reply, simple fact is that if you want to add weight you need to eat an excess of calories. The fact you havenot gained means you are not eating enough calories.

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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com