Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Weight

slacky
slacky
Posts: 1
Joined: 2006/05/16
United Kingdom
2006/05/16, 07:20 AM
I weigh around 155 pounds and I really need some advice on how to lose the weight and tone up at the same time. I'm starting to get really down about it and I am unaware of the best diet and exercise to suit my lifestyle, as I have a very active 18 month old boy
slorbets
slorbets
Posts: 205
Joined: 2006/04/07
Canada
2006/05/16, 07:29 PM
The best way to incorporate fitness to your lifestyle, is to include your son! Getting out and running around and playing with him is a good start. Take walks or bikerides with him as well. Anything to get your heartrate up and going will help make a difference. If you dont have the time to get to a gym, there are plenty of great exercise videos that you can buy and do at home. Pilates is one of my personal favourites. Good luck with your fitness goals!