Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Trying to take over my life.

TdelaForet
TdelaForet
Posts: 6
Joined: 2007/11/28
United States
2007/11/28, 09:30 PM
Well to put it simply I need to get my life under control. I eat almost all the time so I know I am an emotional eater. I woke up two days ago and decided that that was it. Enough of self Pity and no one got me here but me and no one is going to take if back but me. What I am trying to find is something that shows a good structure for cardio work out but everything I click on so far is a dead end. I have found this web site buy chance and so far I am impressed because I have a set home workout that makes since. Now I just need to add some cardio that deals with the time or something for a treadmill, elliptical, or a bike.

Any suggestions I would greatly appreciate it.
ReptilianFeline
ReptilianFeline
Posts: 187
Joined: 2007/08/28
Sweden
2007/11/29, 08:45 AM
Look for HIIT. There is a pattern to follow with warm-up, high intensity, low rest, and high again until cool-down. Search here or on the web, and I'm sure you'll find something.

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Getting there... one kg at a time...
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