trouble areas

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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cardem Posts: 1 Joined: 2007/08/25	2007/08/25, 02:55 PM I have had trouble lossing weight in my inner and outer thighs, arounf my knees, and calves. I have been considering liposuction in these areas, but it will cost me $7,000. Is there any workouts I should try first?

jbear09 Posts: 32 Joined: 2007/06/17	2007/08/26, 03:08 AM In my opinion, you shouldnt even consider liposuction until you try every single workout that you can find.
amyksmith76 Posts: 601 Joined: 2005/07/26	2007/08/29, 01:41 PM Healthy diet and exercise. Build up overall muscle to burn more calories on a daily basis, and do cardio to help increase fat burning potential. Clean diet is as important as exercise. I agree with jbear, lipo should be a LAST resort. Plus, if you haven't adopted a completely clean eating and exercise lifestyle, you will gain the fat right back and may as well just send ME the $7000 instead! :)