Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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too skinny

pizzadox
pizzadox
Posts: 3
Joined: 2006/01/08
Sri Lanka
2006/01/08, 04:35 AM
hi im a 17 yo 49kg and 168cm.im very skinny compared with others of my age.even veins in the hands are popping out and it dosent look that nice.now i go to the gym 2 days a week.is there anything that i could do to look better?:(
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2006/01/08, 01:26 PM
I am sure that you "look" fine, but if you go to the nutritional areas here on FT you should be able to find some great recipes for things that can help you bulk up.

Good luck to you and welcome to FT!

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Veda
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. Herm Albright (1876 - 1944)
Just live life and enjoy it!
pizzadox
pizzadox
Posts: 3
Joined: 2006/01/08
Sri Lanka
2006/01/09, 09:39 AM
hey thanks a lot:).i was wandering wether i need more proteins or more fat?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/10, 09:30 AM
You are in the wrong forum, pizzadox. Go To the nutrition forum and read about good foods and then ask specific questions that include what you are currently eating. How can anyone know if you need more fat or protein if they don't know how much fat/protein you are eating now?

Also - fill out your profile and more people will answer your posts.

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You must begin to think of yourself as becoming the person you want to be.
- David Viscott