Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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the exercise bike

Misscourtnei
Misscourtnei
Posts: 6
Joined: 2007/04/11
United States
2007/06/30, 05:39 PM
I'm thinking about gettin and exercise bike and I just wanted to know they are really good workout and if it will give me good results!?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/30, 08:28 PM
They are good for cardiovascualr workouts, and if you use it consistently and create a slight calorie deficit in your diet you should get results.

You also need strength training - it will help you get results faster and give you strength for daily activities/strengthen your bones and body to prevent age-related weaknesses like osteoporosis, etc.

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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin