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the butt program works -- very well

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howdiekat Posts: 1,345 Joined: 2003/05/22	2005/01/25, 04:11 AM i see the "how do i get a better butt" question posted so much that i wanted to dedicate a post to praising the ft special glutes and thights program. i am through week 5 of the 8-week program and i am already seeing impressive results. this is something that truly works if you stick with it, so for those of you wanting to improve your rear view, you should add this to your ft routine and give it a try. it works very well. -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
asimmer Posts: 8,201 Joined: 2003/01/07	2005/01/25, 08:40 AM Are you going to post some pictures to 'back' that up?:) -------------- Get er done
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/25, 11:01 AM Ya where's the proof????:love: -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
howdiekat Posts: 1,345 Joined: 2003/05/22	2005/01/25, 12:31 PM heh heh, maybe when i'm done with the program i'll post the "end" results. :big_smile: -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/25, 01:06 PM I won't post anymore. I'll get deleted! -------------- Still trying to find out how to do the Hollywood Free Press. Ivan carivan@freetrainers.com Montreal Canada
	2005/02/01, 10:54 PM lol carivan....
moune Posts: 10 Joined: 2004/10/09	2005/02/03, 10:23 PM well im really glad that your dream came true.im so happy that its not only me who liked big bum as i was called a freak when i said that i was training to have butts!!!! -------------- moumoune
AnnieC Posts: 1 Joined: 2005/02/09	2005/02/09, 02:40 AM Howdiekat? Hi, I saw how you said that the 8 week butt program works! But I cannot find HOW to do it, b/c I'm really excited about it now. Is it on this site? thanks-Annie
howdiekat Posts: 1,345 Joined: 2003/05/22	2005/02/09, 02:46 AM hi annie, when you sign up for an exercise program on the site, you can add part-specific programs to your routine. when you select the "special glutes and thighs" option it will automatically include it in your 8-week training program. let us know if you need any help :) p.s. for those of you who had suggested posting pictures, i'm uploading one right now. -------------- if you get me started on quentin tarantino films, chances are you won't be able to shut me up. excuses are really good for making you fat. margarine is a liar who announces, "i am butter!"
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/09, 03:30 AM Message deleted by moderator due to unsuitable content for this board. :love::cool::love:
howdiekat Posts: 1,345 Joined: 2003/05/22	2005/02/09, 03:19 PM not sure how long it will take for the ft pic to upload, so i just put it on a free image hosting server. see, it works. http://img.photobucket.com/albums/v716/howdiekat/newbutt.jpg -------------- if you get me started on quentin tarantino films, chances are you won't be able to shut me up. excuses are really good for making you fat. margarine is a liar who announces, "i am butter!"
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/10, 06:32 AM :love::love: excellent work keep it up
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/10, 06:41 AM the phote thing, I have been trying to upload for weeks :surprised:
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/10, 08:21 AM Nice tush! You have a nice curve in your hammies, too! -------------- Spoon feeding in the long run teaches us nothing but the shape of the spoon. -- E. M. Forster --
Anni313 Posts: 1,790 Joined: 2004/03/04	2005/02/10, 08:45 AM Howdie, Howdie, Howdie... NICE ass. Well done. You GO girl. -------------- Anni ******* In my head, I am out of my mind....
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/10, 11:17 AM But don't compare yourself to timstarr, 'cuz nothing can hold a candle to his butt (in his profile pic) -------------- Spoon feeding in the long run teaches us nothing but the shape of the spoon. -- E. M. Forster --
Anni313 Posts: 1,790 Joined: 2004/03/04	2005/02/10, 05:42 PM I have been jealous of timstarr's butt since day one. -------------- Anni ******* In my head, I am out of my mind....
howdiekat Posts: 1,345 Joined: 2003/05/22	2005/02/10, 07:33 PM thank you, thank you. i love seeing results. i will not pretend my ass is on the same playing field with timstarr — i know when to quit. -------------- if you get me started on quentin tarantino films, chances are you won't be able to shut me up. excuses are really good for making you fat. margarine is a liar who announces, "i am butter!"
Smurfetta Posts: 83 Joined: 2005/02/15	2005/02/22, 05:10 PM Congrats on your success Howdiekat. For some reason I can't check the box for the glute program. Can someone explain why I can't add this to my program?
Smurfetta Posts: 83 Joined: 2005/02/15	2005/02/23, 04:50 PM Found it!
korne137 Posts: 1 Joined: 2003/02/02	2005/05/16, 04:35 PM have any females received impressive results with the calves program?
NooMomN03 Posts: 1 Joined: 2005/06/06	2005/06/06, 05:40 PM I'm new where do ya'll find these programs on here this site is confusing to me?
	2005/06/07, 08:28 PM at the very top of the page...you see where it says 'fitness plan' go there.....for nutrition info go to 'nutrition plan'....
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/07/01, 04:31 PM Hey, whatever happened to howdiekat? Where is she? DX
rayyebrown Posts: 4 Joined: 2005/07/02	2005/07/02, 03:35 PM i want a better butt.. but my butt isnt big its flat. haha. is there a way to make it rounder? -------------- ~rayye~
Beezy Posts: 6 Joined: 2005/07/06	2005/07/06, 07:11 AM if i do the glute workout will my butt end up like jlo and beyonce etc.. or will it just go muscly?? coz my aim is to get a big 'booty' but i want to have a flat stomach :surprised::(:):big_smile:
gothic808 Posts: 2 Joined: 2005/07/09	2005/07/09, 02:10 PM hey can someone here help me. ive just started working and im new to this. how do u lose ur body fat on ur lower body?? especially on ur buns and ur thighs?? does anyone on here have any suggestions that they can give me?? thanks a lot i appreciate it!!!
Beezy Posts: 6 Joined: 2005/07/06	2005/07/10, 09:35 AM i have had a look at the special thigh and glute workout and to me it looks like mens stuff that they'd do. is it for women to b/c i dont want to be muscly as probly neither do most other women doing it i just want a bigger butt. does anyone know if it will make you muscly like a man b/c i dont want that. what im looking for is something like the women in the picture Trina of the following link , although she naturally has a higher muscle mass i guess. http://www.rap-wallpapers.com/data/media/24/trina_5_1024_768.jpg is this type of butt possible to get????
	2005/07/21, 04:27 AM deep squats....where you touch butt to calves...be ready to use much less weight then normal...with dumbells or barbell deadlifts...with dumbells or barbell...works extremely well...and fast... stiff legged deadlifts are also a good variation... lunges are good smith machine squats with legs to the front...and going down deep...as deep as you can.... there are also some good machines...like the multi hip ones...on which you can do 2-3 different exercises for the upper thighs.... As a woman you have much less testosterone than a male...so you naturally cannot get the muscular build of a man to begin with....you will gain lean muscle and still lose body fat but you won't become manly or huge...those are myths that never seem to go away...
mikeynwendi Posts: 12 Joined: 2005/05/29	2005/08/06, 01:13 PM glad to see some testimonial about these specific program. i'll have to check it out, thanks.
dohdoh14 Posts: 4 Joined: 2005/08/11	2005/08/27, 11:03 PM where can i find the 8 week butt program,..can someone give me a link to it because i am trying to get a bigger butt thankx :love:
janesmith777 Posts: 2 Joined: 2005/10/07	2005/10/07, 01:30 AM I found a book for getting a bigger butt. It's called "How to get a round booty and a wafer thin waist without surgery". You can find it at http://www.simtakpublishing.com/health_mind_body/hip_thighs11/pro873240821.html
tina11 Posts: 1 Joined: 2005/10/22	2005/10/22, 03:05 PM with all this stuff on bigger butts, how do you get a smaller one?
noonie666 Posts: 3 Joined: 2005/10/22	2005/10/23, 01:00 PM I hear that, Tina11... I don't mind not having a bidonk a donk but I do hate that it's wide as well as flat! -------------- Noonie666 Whadda you mean, I can\'t have my Pinot Noir??? (hiccup)
pinkspark Posts: 20 Joined: 2005/11/21	2005/12/08, 06:36 PM so all this posts about the thigh and glutes workout.... i cant see to be able to select the program. :( i selected the abs wprogram at first and also had my "calves" in the "injured muscles" group. i'm fine now and am trying to change the program to thigh and glutes but i cant select that option. the only option that is 'active' / has a checkbox that i can check is the ab work out :( ...can any1 tell me how to change it? pleease:(
ravon Posts: 19 Joined: 2005/12/09	2005/12/14, 09:11 PM ummmmmm, i signed up for the glute & thighs as special areas to workon in my plan...is this what we'r speaking of or is it a different, specialized program. Because as an ethnic lady, i could use some work in that area, LoL.:big_smile:
pinkspark Posts: 20 Joined: 2005/11/21	2005/12/16, 08:22 PM yup thats the one im tyring to sign out...cant seem to be able to :'( booohoooo!:(
baby_mikaiyla Posts: 4 Joined: 2006/01/17	2006/01/17, 09:27 PM So did it make your butt bigger, rounder, what exactly did it do? I really want to sign up for it, but it won't let me click on the little box. I think it's because I'm on the free version, right?
howdiekat Posts: 1,345 Joined: 2003/05/22	2006/01/19, 10:36 PM it made it perkier and firmer. you should be able to do it in the free version. -------------- if you get me started on quentin tarantino films, chances are you won't be able to shut me up. excuses are really good for making you fat. margarine is a liar who announces, "i am butter!"
	2006/01/20, 06:12 AM Losing fat off your butt/making it smaller/more firm....is a matter of losing overall body fat...through cardio, resistance training, and nutrition.....you need to create a calorie deficit....in other words to burn more calories than you consume... To get a nice butt....you need to focus on big exercises that target the hip/butt area Squats....full....as low as possible... ATG(ass to the ground...appropriate name...) are perfect...they hit glutes the hardest.... Deadlifts...and the variations....Romanian, stiff legged, dimel, etc... If your gym got a reverse glute/ham machine ....then it's amazing as well at targeting this area....its not just for powerlifters anymore.... 75% of 1rm is approx your 10 rep max, just by adding these 2 exercises, you can get great results... For example: Monday: ATG Squats(12*, 8 sets of 3 reps at 70-80% of 1rm, 2 min rest in between sets) Thursday: Deadlifts(12*,8 sets of 3 reps at 70-75% of 1rm, 2 min rest in between sets) do these exercises first in your workouts...before anything else....
	2006/01/20, 06:25 AM Also once you're able to do all sets with 2 minute rest periods...increase the weight by 2.5-5lb.....
LOBBAN Posts: 1 Joined: 2006/01/23	2006/01/23, 12:38 PM Okay, I need help here! Someone help! I have cellulite on my legs and butt! I can't get rid of it! I've had it FOREVER! I'm like 5'4 and 140...still losing weight....I joined a gym and im worken out and eating healthy and ALL WATER what is the deal? Someone help me out... i need a butt work out! something FAST! THANKS, LOBBAN
	2006/01/23, 02:38 PM The reason you have cellulite is probably because the weight gain was too fast originally....so the skin lost some of its elasticity.....which is common...I am guessing you need to lose another 10-20lb while hitting the weights hard to 'firm up' your body.... You can try my suggestions from the previous post... 75% of 1rm is approx your 10 rep max, just by adding these 2 exercises, you can get great results... Monday: (Parallel Squats,ATG Squats,High Box Squats)(rotate every week) (12*, 8 sets of 3 reps at 70-80% of 1rm, 2 min rest in between sets) Thursday: Deadlifts/Stiff Legged Deadlifts/Romanian Deadlifts(rotate these exercises every week)(12*,8 sets of 3 reps at 70-75% of 1rm, 2 min rest in between sets) do these exercises first in your workouts...before anything else.... If you're short on time pick slightly lighter weight than I posted, something around 60-65% and rest only 30-60 seconds per set.... Also remember to keep losing weight, you slowly have to be cutting the calories(caloric daily intake) by 100-200 every couple of weeks with cardio to go along with it.....also as you start doing more weight training boost your protein intake slightly....aim for at least 100g daily split in 5 meals/snacks....while still hitting the caloric goals(you ll probably need to cut some carbs/fat)
rahvern Posts: 2 Joined: 2006/05/07	2006/05/07, 04:48 PM Hi.. I'm new to the program and really need advice.. I have crazy cellulite on my upper thighs, butt and lower stomach.. I am 5'9, usually 140lbs and now am 175!!! I have never been this size!!.. I don't have access to the gym and have a 5 year old and a 5 month old.. so time is a factor.. I really need to know how I can lose this extra weight and fat in the minimum amount of time.. as I would really like to be wearing shorts this summer..
stephsthinkin Posts: 2 Joined: 2006/05/22	2006/05/23, 02:45 PM You are truly right! I've been working on glutes, legs and calves for about a month and a half just doing lunges 4*12,10,8,6 -from 70lbs. to 100lbs hack squats 4*20,15,12,10 -from 160lbs. to 180lbs. leg extensions,quads 4*20,15,10,8-from 40lbs to 60lbs. hamstrings curls 4*20,15,10,8 -from 55lbs. to 100 lbs. I was doing legs and glutes twice a week, but I'm not seeing quick results, so I bumped it up to 3x a week. I also take protien drinks with glutemine and amino acids to help build and recover my muscles. ============ Quoting from menace3000: deep squats....where you touch butt to calves...be ready to use much less weight then normal...with dumbells or barbell deadlifts...with dumbells or barbell...works extremely well...and fast... stiff legged deadlifts are also a good variation... lunges are good smith machine squats with legs to the front...and going down deep...as deep as you can.... there are also some good machines...like the multi hip ones...on which you can do 2-3 different exercises for the upper thighs.... As a woman you have much less testosterone than a male...so you naturally cannot get the muscular build of a man to begin with....you will gain lean muscle and still lose body fat but you won't become manly or huge...those are myths that never seem to go away... =============
	2006/06/01, 05:05 AM I would drop leg extensions/curls... instead of hack squats...try deadlifts...only difference (assuming u use a barbell)being that instead of having the bar behind u...u will set up the bar in front of u.... glad to hear u're getting results ---------------------------- rahvern... i would look into your diet ....cutting calories is key....would advise against losing more than 10lb a month....check nutrition forums and set up a fitness routine with tools at the top...u can select a workout based on equipment u have on hand...which for u is the floor/walls......possibly light dumbells?....anywayz u can input the equipment u have...good luck
Michellejoi Posts: 1 Joined: 2006/08/07	2006/08/07, 10:07 PM I have tried to find the book 'how to get a wafer thin waist and round booty' but the site is not available. Does you know a telephone number I can call or another place I can find it besides Simtak Publishing? ============ Quoting from janesmith777: I found a book for getting a bigger butt. It's called "How to get a round booty and a wafer thin waist without surgery". You can find it at http://www.simtakpublishing.com/health_mind_body/hip_thighs11/pro873240821.html =============
shorty65681 Posts: 2 Joined: 2006/10/06	2006/10/06, 12:26 PM Hi everyone I just started on this sight today and I was wanting to get some advice on ehich programs to start with?
shorty65681 Posts: 2 Joined: 2006/10/06	2006/10/06, 12:27 PM Hi everyone I just started on this sight today and I was wanting to get some advice on ehich programs to start with?
m_eavey Posts: 5 Joined: 2006/11/28	2006/12/01, 11:47 AM Kat, Good job, I actually have done "The butt book" by Tosca Reno, has 5 plus a bonus exercise for a better derriere, butt, ass, whatever, lol. It includes diet tips to help lose fat, like the statement, "Fast food begets FAT butts" Non machine or Appartatus Exercises: #1 Leg kickbacks: either with or without weight but they suggest using ankle weights. #2 Hip Thrusts: My personal favorite, you can also vary the width of your feet and also use a medicine ball or weight on your stomach for resistance, more effective with squeezes and pulses at the top of the thrust. #3 Squats: Of course this is in the butt and quads BIBLE, lol #4 Walking Lunges: This is great for the butt and legs, especially using weight resistance. #5 Mule kicks from a kneeling position, on the extension hold for a 2 or 4 count with the foot flexed. And Mystery Exercise #6 While walking or taking stairs give your glutes a squeeze each time you take a step. An fast and effortless way to work that butt while you're walking anyway.

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