Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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That last bit needs to go!

samich6
samich6
Posts: 1
Joined: 2008/10/30
United States
2008/11/03, 11:36 AM
Advice needed: I am 6'1" at 195. Trying to shed stomach. I eat small and healthy every 2 hours. I intake 175+ grams of protein per day. I moderately weight train 5 days a week, approx. 40+ minutes with a 1-2 mile run prior for warm up/cardio. In between sets I always do some sort of ab and lower back exercise. On my two days off, I run 3-4 miles for cardio. I cannot seem to shake it. I am not concerned if my weight goes up a little or comes down a little I would just like to get this stomach smaller. Hydroxycut, Lipo 6X, etc...have not seemed to have any effect, What else can I do?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/11/03, 02:15 PM
what is your total caloric intake? it is either too low and your metabolism has tanked or it is too high and you need to drop it a little.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield