• FreeTrainers.com Forums
• Women's Club
• Success Finally

Group: Women's Club

Success Finally

hzleydbeuty Posts: 3 Joined: 2002/09/18	2002/10/02, 10:10 PM I am so happy I feel like screaming it from the mountain top!! It took me 3 months of cardio...5 miles a day 4-5 days per week...to loose 5 lbs (and gained it back after two weeks of not working out). Now that I have found this site and incorporated the exercise program, it's only taken me 1-1/2 weeks to loose the same amount of weight. This is with very little change to my diet. I had no idea working with weights was the key. Thank God I found this site !!!!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/03, 02:18 AM It's called LEAN MUSCLE MASS and that's excactly what's needed to keep up the metabolism. I'm happy for you, good luck!!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
metraa Posts: 89 Joined: 2002/08/05	2002/10/03, 08:54 AM Did you keep up with the same amount of cardio or did you cut some out? -------------- 'Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.' - Anonymous Goal--To be the kind of person my dogs think I am.
mandre Posts: 212 Joined: 2002/04/23	2002/10/03, 03:46 PM Congratulations! Nodding my head in agreement with the Lean muscle mass. Wish I knew this when I was younger. Keep us posted on your progress. :) Melissa -------------- Attitudes are contagious, is yours worth catching?
hzleydbeuty Posts: 3 Joined: 2002/09/18	2002/10/04, 11:27 AM Metraa, I cut back to only 2 miles 4x a week. I found that with cutting back my cardio, I'm not starved after working out. I agree with Mandre, I REALLY wish I would have known this years ago.
metraa Posts: 89 Joined: 2002/08/05	2002/10/04, 12:43 PM Thanks for the response Hzl. I'm happy for you. This site is great!! -------------- 'Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.' - Anonymous Goal--To be the kind of person my dogs think I am.
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/10/05, 02:01 PM Congradulations. When you add weight training it makes all the difference in the world. -------------- Lisa