Small Victories - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Small Victories

CristalBelle Posts: 1,389 Joined: 2003/06/27	2006/02/07, 01:36 PM Last week, and the week before, I used a modified version of the diet in BB1's diet thread. Without exersizing(unless you count sorting through junk exersize)I lost 1lb the first week, and 1.5lbs last week. NEVER have I had 2 weeks in a row of loss. I'd have 5lbs,then nothin for 3 weeks, then another 2 and nothin for 3 weeks. So, a small victory in realistic loss, and so far a total of 12.5lbs since October. Not a lot, but enough for me to say I'm making progress slowly but surely.

flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/02/07, 02:13 PM That's great cristal! 12.5 pounds in 4 months is 12.5lbs that will stay off--definite progress!! Keep it up and good luck!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2006/02/07, 02:22 PM YEY!!! Awesome! You go girl, that is terrific! :big_smile: :big_smile: :big_smile: :big_smile: -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/07, 10:38 PM Great job on the 12.5 lbs. cristal. Keep putting bb1's diet to work and you'll continue to see that 1-1.5 lb loss every week which is a very healthy amount, that's fat coming off girl...not muscle! -------------- Seize the day!