Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Scoliosis

engrac
engrac
Posts: 1
Joined: 2008/04/25
United States
2008/04/25, 11:58 AM
I wonder if anyone out there has scoliosis and has a workout routine geared towards strengthening different/selected and weaker portions of your back? I have been to every single possible formal physical therapy and crackpot routine to discover different ways that I can help myself. Conventional M.D.'s always want to chop you open first, and then do therapy after. I'm not a big fan of surgergy.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/25, 03:34 PM
Have you been to a chiropractor? My wife had the beginning stages of scoliosis, went to a chiro, they gave her stretches and exercises to do and she's good now.