With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
hello yall im 25 yrs old with a pinched sciatic.
i work as a mover currently 5'6 185lbs
been fairly active my whole life but been overweight
also. trying to lose fat amd tone up workin on intermidate program 3 days a week any extra exercises that would help my pinched nerve