Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

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Recording Weight Lifted in Workout

thebigjoe
thebigjoe
Posts: 1
Joined: 2007/08/20
United States
2007/08/25, 05:27 PM
Quick question:
When recording the weight used in exercises involving dumbells, do you record the weight of each dumbell, i.e., I used 20's for 8 reps so I would write 20, or do you add the weight together, which would then be 40?
justinkopp
justinkopp
Posts: 6
Joined: 2007/10/10
Canada
2007/11/07, 06:46 AM
Well I use the individual weight on any upper arm exercises.... but for squats I use the total. It's just for your own tracking so doesn't really matter.
immovablestone
immovablestone
Posts: 151
Joined: 2005/01/19
United States
2007/11/07, 08:06 AM
Wrong section, but write down whatever is easiest for you to remember the weight you used, to track progress.

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