Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.
Doing cardio at a brisk walking pace for about 30-45 mins.
Or Running at about 60-70% intensity for about 20-30 mins.
B/C i heard if you do walking you burn more fat without cutting into muscle, I heard at a higher intesity you run you will burn some muslce in the long run.
Lok up HIIT on the search engine below (fitbuddy).
Hiit is really coming out as a great way to boost metabolism and blast calories.
If you have a lot of fat you really don't have to worry about muscle loss.
there have been a lot of big discussions about this topic - look in the other forums and do some reading.
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle