Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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program

Kitten2
Kitten2
Posts: 3
Joined: 2006/10/14
Canada
2006/10/23, 06:59 AM
I would like to find out how the program works do I do all the exercise for those specific days or individual days. for example Mon I work chest and abs tues legs and calves thur shoulders back and calves and friday biceps triceps and abs. are these programs done on the same day and how do I find how many sets to do.

thanks
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/10/23, 07:55 AM
I'm not sure what you're asking but if you're working out on Monday, it's usually a Monday. :) The number of sets are listed on the routines themselves.