• FreeTrainers.com Forums
• Strength & Powerlifting
• Prilipin's Table

Group: Strength & Powerlifting

Prilipin's Table

bigandrew Posts: 5,146 Joined: 2002/10/21	2007/08/09, 07:59 PM Can someone explain this to me a little better... http://www.isu.edu/~andesean/SIMSEM.htm there's alink to asight with it on it.... I under stant the "reps per set".......then the next column is "Optimal total".....and "range" so say i'm doing 80% 2-4 reps per set...15 total reps max?..10-20 sets? Or did I get the last 2 backwards? -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/08/09, 08:39 PM for 80% do 2-4 reps per set... for a total SET VOLUME of 10-20 repetitions, ideal being 15. In other words, if you were doing triples, you would do between 4 and 6 sets, optimally doing 5. do you understand everything else on there? I've used Prilipen's before, but didn't read the entire article. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/08/09, 11:40 PM ahh ok..no I didn't read the whole thing...just looked at that table before...and wanted clarfication.. I really blasting my squat this cycle...next one I'd like to work on my deads....hope this may help... -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.