Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Pre Training meals

cheekymonkai
cheekymonkai
Posts: 24
Joined: 2005/07/20
Canada
2008/09/16, 07:38 PM
Hey guys,

Quick question....any suggestions on pre-training meals. I tend to do weights/cardio, in the morning.I do about 45mins of weights then 40 mins of cardio. What would be advisable to eat prior to training? Thank you :)
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/09/16, 09:15 PM
I eat a normal breakfast 1 hour to 1.5 hours prior.

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