Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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power squats...

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/09/13, 12:09 AM
Saw these being used on youtube on elitefts vids....would I use this as ME work,accessory or supplemental?

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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/09/13, 12:11 AM
http://www.youtube.com/watch?v=iHzJmZaqXDU

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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/09/13, 08:59 AM
I don't know. I always see them doing it for reps.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/09/13, 11:09 AM
You generally do you're freeweight, competition variation lifts for ME, so I'd call this supplemental. It's too compound and heavy to be accessory, so it fits.

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SQUAT MORE ~Jesse Marunde

Mortal by birth.
Strongman by the grace of god.

Blood Guts Sweat Chalk
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2007/09/13, 02:11 PM
Oh ok cause I was wanting to try somthing a lil different....get a wide stance to work my hips more.

--------------
\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

You have to learn to follow, before you can lead.