Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Over working

Misscourtnei
Misscourtnei
Posts: 6
Joined: 2007/04/11
United States
2007/07/17, 01:51 AM
I was just wondering if there is such a thing as over working out when you're trying to lose weight? Like say... is 2/2.5 hours a day too much?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/17, 09:08 AM
depends on what you are doing with those 2.5 hours. if one hour is weight training and one hour is lower to moderate inetensity cardio, might not be too much...but usually you don't need to workout that much to get fit anf lose weight.

--------------
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle