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Group: I am overweight or obese

NEW WORKOUT

mxfat6 Posts: 17 Joined: 2004/03/06	2004/03/07, 02:28 AM whats the best workout u can do to lose weight??? anyone know?
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/07, 11:10 AM the best work out is one that involves cardio and resistance training in the proper measure. Set up a FT program you will not be dissapointed. Good Luck - mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
chgirl1686 Posts: 15 Joined: 2003/12/08	2004/03/11, 06:09 PM :surprised::love::big_smile::angry::):(:dumbbell::surprised:
cancersue64 Posts: 6 Joined: 2004/03/27	2004/04/01, 08:56 AM :love:Hi, I find the best workout to lose weight is one that is satisfying me everyday and makes me feel better not worst. Stretching is the most important thing to do in order to lose weight. You should start out any exercise program with stretching before and after each workout. I prefer to do pilates and yoga ; although I can only do some of the positions and stretches I do what I can. Boy does it help too. I feel that I get more out of my workout and lose alot quicker. Drinking plenty of water and sipping during workouts also helps with losing weight. If you have a hard time with water add lemon or lime slices. \ Also eliminating white flour from diet is a big plus , even refined sugar helps too. Cutting dairy and using soy instead of milk is a great source of calcium and has helped me alot. Yogurt is also a good source of calcium; and frozen yogurt instead of ice cream is the best! I eat fat free frozen yogurt and you can't tell the difference. Eating legumes and vegetables are always brought up when discussing losing weight ;but add the hot sauce and it speeds up metabolism. Good Luck and I hope I've helped with a few tips. Sue:cool:
vikassinghania Posts: 2 Joined: 2009/06/22	2009/06/22, 03:36 PM Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. -------------------------- Dx ------------------------ <a href="http://www.trainwithmeonline.com">Workouts</a>-Workouts
vikassinghania Posts: 2 Joined: 2009/06/22	2009/06/22, 03:37 PM Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. -------------------------- Dx ------------------------ Workouts-Workouts
returnofplex Posts: 801 Joined: 2007/10/26	2009/06/23, 11:03 AM The best thing you can do to lose weight is to clean your diet up and eat to match your goals. Beyond that, any form of exercise burns calories, it's just a matter of finding a balanced program(resistance training and cardio) that fits your lifestyle.