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New bride needs to work REALLY HARD!

willgraham Posts: 2 Joined: 2007/04/25	2007/04/25, 01:04 PM Hello! I am getting married soon and that really pushed me to lose the weight I recently gained. Now I have a hard task at hand but I SWEAR I will get there! I have always been on the tall and slender side but when I turned 30 I seemed to start gaining weight more easily. I worked at it and basically starved myself until I kind of leveled out at 145. I'm 5'9" so I looked good, but still wanted to tone further and go down an additional dress size. Then I met my current fiancé and started gaining weight again. I need to lose about 2 lbs a week if I want to do this at a steady pace. Does anyone have any advice for what I might do since I can't always get to the gym or be very physically active? I'm happy to be here! Thanks!
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2007/04/25, 06:11 PM Check out the free program here, it has fitness plans for whatever you have available to you. The other thing is to write down or enter using a calorie counter, the amount of calories you take in throughout the day - by doing that I was really aware of where I could cut back or where I should add. It is about total awareness of your body, it's needs and being healthy. Good luck to you! -------------- Veda It is more important to know where you are going than to get there quickly. - Mabel Newcomber Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill