2006/10/22, 08:22 PM
I am currently 16, a Junior in High School. I weigh 230 and I'm about 6'1". I would like to be around 170. Can anyone please help.
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2006/10/22, 09:48 PM
Hey, pyro...
First, welcome to FT.
Second, get your diet in check and ensure you are eating a clean diet. Check out the Diet Forum and print off the Grocey List.
Third, get an exercise program from this site.
And last, read all you can.
t
-------------- I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/10/23, 04:23 AM
Iam now 28 yrs old and trying to loose weight to prepare for pregnancy. i'm 86 kgs now. I wanna loose if possible 30kgs.. Please help
-------------- Harriet
hscarino@gmail.com
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2006/10/23, 08:47 AM
Did anybody notice the "Guided FAT LOSS challenge" post here in this forum...right under this post???I'm not trying to be rude...but come on...read at least a little of the forum before posting...it may be to late to join the actual challenge...but what you need to do to have FAT LOSS is listed right there.
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