Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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need to lose the baby weight

tyra1979
tyra1979
Posts: 1
Joined: 2009/08/07
United Kingdom
2009/08/07, 04:28 PM
i had a baby 9 months ago and need to lose 3 more stones to get down to 9 stones (apparently my ideal weight) i am 5'3". i eat less and go to the gym once a week because is the only chance i get, i need a workout plan for maybe 2 days at the gym as am desperate to lose the jelly belly!
bigjockhill
bigjockhill
Posts: 88
Joined: 2009/07/03
United Kingdom
2009/08/08, 04:31 AM
If you can't make it to the gym, try a home training work out from this site, they are pretty good, this along with once a week at the gym and a good low fat diet should get you on the right track.
Good luck, let us all know how you get on :)