With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Im shipping off to bootcamp on oct4th...Im currently 5'6 180...26% fat...Less then a year ago I was 190 with a 18% body fat...LOL...I quit my job where I had access to a 24/7 gym...Im willing to put the work in just need some tips on how to loose body fat %...All I use to do was be a meat head...an gain muscle...not to good on loosing the fat...Im good a gaining it though:)...any help would be appreciated...