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Group: I am overweight or obese

need help with food

alleybaxter1979 Posts: 1 Joined: 2006/07/27	2006/07/27, 04:43 PM hi im new here and at trying to lose weight the right way and i have no clue how to start eating healthy. where would be a good place to get recipes for health food. I just dont know where to start. please direct me in the right area.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/07/27, 04:54 PM Make your choices from this list: Healthy person's Grocery List (you may recognize this list, but it has been pointed out that soem people thought it didn't apply to them because of it's original name 'bodybuilder's grocery list') -------------------------------------------------------------------------------- PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine) Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT (if acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste) -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
mysticgraces Posts: 422 Joined: 2006/02/21	2006/07/28, 06:58 AM And watch your portions....good food doesnt mean that you can eat till you are stuffed..