Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Need help, I?m too over-weight

willgraham
willgraham
Posts: 2
Joined: 2007/04/25
United States
2007/05/02, 01:00 PM
Hey everyone,
I am new to the sight and I need to lose some weight. I am about 90 Kg and am 16 years old. I just want to know what everyone has to say to help me lose 20 Kg by June. first off, is that a reachable goal?? I have other goals but first can someone answer that one for me??

thanks
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/02, 01:02 PM
Anything is possible, but it wouldn't be a good way to lose weight. You shouldn't lose more than 2-3 lbs per week.