Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/02, 10:31 AM
how long should i wait until i work out after eatting a powerbar or drinking a slimfast shake?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/02, 10:34 AM
I would suggest an hour for the bar, probably less for the drink(difference in gastric emptying).

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Maximus from Gladiator....Strength and Honor!
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/02, 10:41 AM
if i use thos for like meals and drink water and eat some fruits and exercise and lift weights will that help me?